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Get Healthy with Aretha

February 11, 2013 · 1 Comment 

Many of you have been asking for me to start a health blog and I have finally found the platform.  So I hope you are ready to “Get Healthy with Aretha”. Through the years of participating in athletics I have wanted to know more about how to be healthy.  I found myself looking for clarity on how to eat properly for athletics, wanting to know the best diet during my pregnancy and how not to fall victim to family health problems.  My journey has lead me to reading numerous books, watching documentaries, a lot... [Read the full story]

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Competition updates...

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Chicagoland Throws

  My week started with a competition in Paris on Monday June 3rd, Rome on Thursday June 6th and then I finished the week throwing on Saturday June 8th in Chicago.  After spening... [Read more]


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About the Field Events...

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Introduction to the Discus Throw

Introduction to the discus The ancient Greeks have described this event better than any other. They used stone and then bronze disks between two and six kilograms in weight and... [Read more]


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