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Check out my Upcoming Online Seminar

December 10, 2009 · Leave a Comment 

   Most of you know that I have a passion for throwing but you may not know that I have a huge passion for health.  I have partnered with United HealthCare to help spread this passion through the source4women online seminars.  I have one coming up next week, December 15th at 12:30pm EST.  Please join us next week.  Here is the link for more information, http://www.uhc.com/source4women/online_seminars_events.htm  Read More →

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Sexy Shot PuttersAretha and Stephanie(USATF Pres.)Jill, Michelle, KristinKristin, Allyson, ArethaGinnie & Allysoncuttin' up

Competition updates...

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2009 Turkey Toss

  I wrapped up the 2009 season with the Rick and Bubba annual Turkey Toss.  I won the toss in 2008 and the runner up(Chandra Brewer) was back for vengeance.  I was able to... [Read more]


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About the Field Events...

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Introduction to the Discus Throw

Introduction to the discus The ancient Greeks have described this event better than any other. They used stone and then bronze disks between two and six kilograms in weight and... [Read more]


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