ArethaThrows Featured Recent Post...
What’s your favorite Smoothie?
March 10, 2010 · Leave a Comment
Much like coffee I also like smoothie’s. The real fruit kind, like the ones from Jamba Juice. I added a new breakfast smoothie to my meal plan this offseason. Looking for more energy, good protein and no added sugar, I decided I better make my own at home. That way I know exactly what I’m getting and it’s cheaper. I start my smoothie off with a few ounces of Acai berry juice, a banana, a cup off frozen blueberries, a serving of greek yogurt and a few frozen strawberries. It taste so refreshing,... [Read the full story]
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*Team Gold Star*
A big piece of my training is spent in the weight room. Where I am hard at work trying to get stronger, more fit and lift correctly. I have spent a lot of my fall training... [Read more]
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About the Field Events...
Introduction to the Discus Throw
Introduction to the discus The ancient Greeks have described this event better than any other. They used stone and then bronze disks between two and six kilograms in weight and... [Read more]
