Training in Maui
May 13, 2008 · Print This Article
It was a nice change of weather from Osaka to here. I love the warm weather, mid 80’s, and ocean breeze. Our hotel is right in a harbour and this beautiful cruise ship was docked here for 2 days. I got a great training session in on Monday and the breeze was just right for the discus. They even had a place set up for us to lift.
Our hotel is right across from the mall, so it’s a easy walk for lunch and dinner everyday. Most of the other throwers arrived today and we should have some good comps. this week. There are enough throwers here for 4 days of meets, with B sections on Tuesday and Thursday and A sections on Wednesday and Friday. Here is the meet site, http://www.mauidiscuschallenge.org/page/page/5846709.htm
I am a discus thrower who is in High School. I want to throw like you did back in the day but the farthest I can throw now is 120 and I am a junior that is about to be a senior. What type of workout and training do you do. Like how many throws do you do, how many benches and squats do you do each day, what other things do you do?