*Team Gold Star*

A big piece of my training is spent in the weight room.  Where I am hard at work trying to get stronger, more fit and lift correctly.  I have spent a lot of my fall training working on my platform technique trying to use more hips and less lower back in my olympic lifts.  I am excited to have a couple of videos to share with you to show you the work I have been doing.  I am lifting with Megan and Will, also known as Team gold star,  and they are great lifting partners.  We are there for each others safety, making sure we have spotters as well as encouragement.  It’s not all sweat we have a little fun to as you can see in the lat pull video.  You have to enjoy what you’re doing or why do it.