Water???

During my years being involved in athletics I have been taught that it is important to stay hydrated.  I remember my 1st Olympic team in 1996 seeing signs on the wall in the training room if your pee is this color drink more, and I remember laughing, thinking why do you care about the color of my pee? Until recently I didn’t really pay attention to what it meant to be hydrated and how to know if I was properly hydrated.  In my quest to be healthier, which has been several years of making dietary changes. Now, I am taking a closer look at WATER.  This blog is going to be the 1st of many on the topic of water. Below I have a couple of links, one to watch a 1 hour documentary and another for their official website.  I encourage you to watch the movie and then comment on this blog and let me know what changes you are going to make for a healthier you and planet.

Click here to watch the movie Tapped

Visit Tapped The Movie Official Website

I am no longer going to buy bottled drinks in a plastic container.  I will be more diligent about using my reusable bottle and for travel I have a stainless steel bottle with a filter in it.