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	<title>Arethathrows.com</title>
	<link>http://arethathrows.com</link>
	<description>Personal website of Aretha Hill Thurmond, two time Olympian and world class discuss thrower</description>
	<lastBuildDate>Wed, 24 Sep 2008 19:02:15 +0000</lastBuildDate>
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		<title>Mariners first pitch ceremony</title>
		<description>Washington Olympians were honored last night at the Mariners game with a first pitch ceremony.  There eight of us from different sports track and field, rowing and soccer.  As we were each introduced they had  cool videos playing on the jumbo tron.  They had 4 of us throw simultaneously and ...</description>
		<link>http://arethathrows.com/2008/09/24/mariners-first-pitch-ceremony/</link>
			</item>
	<item>
		<title>Beijing City Park workout video</title>
		<description>[youtube]http://www.youtube.com/watch?v=EM5VpuJ6HQw[/youtube] </description>
		<link>http://arethathrows.com/2008/09/23/beijing-city-park-workout-video/</link>
			</item>
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		<title>DecaNations in Paris France</title>
		<description>
     The DecaNations meet was in Paris, France on September 6th 2008.  It's run like a decathlon except we compete in our individual events for a team score.  I finished in 2nd in the women's discus and we had a great field which included the Olympic Champion.  Team USA won ...</description>
		<link>http://arethathrows.com/2008/09/23/decanations-in-paris-france/</link>
			</item>
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		<title>Aretha Thurmond: My Favorite Athlete in Seattle - or at least very close to it</title>
		<description>http://blog.seattletimes.nwsource.com/stevekelley/2008/08/aretha_thurmond_my_favorite_at.html </description>
		<link>http://arethathrows.com/2008/08/20/aretha-thurmond-my-favorite-athlete-in-seattle-or-at-least-very-close-to-it/</link>
			</item>
	<item>
		<title>Podcast Interview with Three Time Olympian Aretha Thurmond</title>
		<description>http://www.toomerscoffeecommunity.com/2008/08/12/interview-with-three-time-olympian-aretha-thurmond/ </description>
		<link>http://arethathrows.com/2008/08/16/podcast-interview-with-three-time-olympian-aretha-thurmond/</link>
			</item>
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		<title>Washington discus thrower Aretha Thurmond qualifies for Olympic final</title>
		<description>http://seattletimes.nwsource.com/html/olympics/2008117620_olythurmond16.html </description>
		<link>http://arethathrows.com/2008/08/16/washington-discus-thrower-aretha-thurmond-qualifies-for-olympic-final/</link>
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		<title>Qualifying Round of the Women&#8217;s Discus</title>
		<description>I felt very prepared for last nights qualifying round of the women's discus.  I was in the B group with 19 throwers in each flight.  My warm up throws were pretty nice and relaxed.  I was pretty excited on my 1st throw and I got a little anxious with the ...</description>
		<link>http://arethathrows.com/2008/08/16/qualifying-round-of-the-womens-discus/</link>
			</item>
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		<title>Happy Birthday in Beijing</title>
		<description>One of the best things about competing in a summer sport and having a summer birthday is I get to celebrate around the world.  With a 14 hour timezone difference I was able to celebrate for 2 days.  While it was August 14th Beijing it was still August 13th back ...</description>
		<link>http://arethathrows.com/2008/08/15/happy-birthday-in-beijing/</link>
			</item>
	<item>
		<title>Happy Birthday Song in Beijing</title>
		<description>[youtube]http://www.youtube.com/watch?v=X9llwiKECKU[/youtube] </description>
		<link>http://arethathrows.com/2008/08/15/happy-birthday-song-in-beijing/</link>
			</item>
	<item>
		<title>Ping Pong Battles Continue&#8230;..</title>
		<description>[youtube]http://www.youtube.com/watch?v=1GFbTlE7WL8[/youtube] </description>
		<link>http://arethathrows.com/2008/08/07/ping-pong-battles-continue/</link>
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